by lauretta@madaboutmylife.net | Mar 30, 2020 | Blog post
Given the unprecedented situation we are all facing now, I wanted to take this opportunity to reassure you that all of the feelings you are experiencing right now are entirely valid. It is not dramatizing the situation to say that we are all, each and every one of us,...
by lauretta@madaboutmylife.net | Mar 23, 2020 | Blog post
Who else has been experiencing some sleepless nights recently? According to the National Sleep Foundation, most adults need 7–9 hours’ sleep a night to help them to function at their optimal level. Now, more than ever, proper sleep is really important for all of us....
by lauretta@madaboutmylife.net | Mar 16, 2020 | Blog post
I take a holistic approach to stress management and resilience but I’d like to focus on some key physiological strategies here. As I’ve explained, there are a range of behavioural, psychological and physiological symptoms to watch out for when under pressure. Here are...
by lauretta@madaboutmylife.net | Mar 2, 2020 | Uncategorized
Stress is unfortunately an unavoidable fact of modern life. Whether through pressures at work, relationships at home or just the constant ‘noise’ of today’s 24-hour news culture, we all experience stress to some degree in our day-to-day lives. There are a multitude of...
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