by lauretta@madaboutmylife.net | Jun 22, 2020 | Blog post
The capacity for forward thinking is a wonderful element of the human experience. It opens up the joy of planning for your future and gives you the benefit of problem-solving abilities. Unfortunately, it also welcomes in thoughts of all the worst-case scenarios you...
by lauretta@madaboutmylife.net | Jun 8, 2020 | Blog post
I’ve talked before about how stress is not just experienced at a psychological level – the physical and emotional effects are just as important. Too often, our bodily responses are overlooked in favour of a more intellectual focus on what we are thinking. The somatic...
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