Don’t You Worry ‘Bout a Thing

Don’t You Worry ‘Bout a Thing

The capacity for forward thinking is a wonderful element of the human experience. It opens up the joy of planning for your future and gives you the benefit of problem-solving abilities. Unfortunately, it also welcomes in thoughts of all the worst-case scenarios you...
Why We Should Listen to Our Bodies

Why We Should Listen to Our Bodies

I’ve talked before about how stress is not just experienced at a psychological level – the physical and emotional effects are just as important. Too often, our bodily responses are overlooked in favour of a more intellectual focus on what we are thinking. The somatic...