Let Yourself Off the Hook

Let Yourself Off the Hook

by | Nov 16, 2020 | Blog post

I’ve talked before about the importance of emotional agility and I wanted to come back to the topic to consider some specific examples in more detail. The first step in developing emotional agility is to notice when you’ve become entangled in knee-jerk ‘hook’ in which...
World Mental Health Day

World Mental Health Day

by | Oct 12, 2020 | Blog post

In the approach to World Mental Health Day on October 10th, I thought a lot about my Aunty Ruth. It would have been her birthday. Both my aunt and my godmother, Ruth was a hugely influential figure in my life, I was extremely close to her. When she took her own life,...
How to Shift Your Mindset

How to Shift Your Mindset

by | Aug 3, 2020 | Blog post

Like it or not, we all have our own mindsets. You may not be aware of yours, or how it impacts your day-to-day interactions and behaviour, but it’s there. It’s there in the shape of the way you think, formed by a combination of attitudes, values and beliefs. There are...
Managing Your Return to Work

Managing Your Return to Work

by | Jul 20, 2020 | Blog post

As lockdown restrictions are gradually eased and we are encouraged to resume more of our regular activities, this stretch of working from home or being on furlough is likely to be coming to an end for many. Whether you’re returning to work in the newly opening up...
Hack Yourself

Hack Yourself

by | Jul 6, 2020 | Blog post

There seems to be a hack for everything nowadays, but I want to talk to you about something a bit different from tips on how best to store your power cables! Biohacking is essentially the practice of changing our chemistry and our physiology through science and...