EXPERIENCE coaching done differently

Do you feel a sense of unease, that something’s not quite right but you can’t put your finger on the source?

Are you experiencing symptoms of stress and unsure how to manage them?

Perhaps things are going well in lots of areas of your life but you want to optimise that feeling to live your best life in every way and don’t know where to start.

Do you feel a sense of unease, that something’s not quite right but you can’t put your finger on the source?

Are you experiencing symptoms of stress and unsure how to manage them?

Perhaps things are going well in lots of areas of your life but you want to optimise that feeling to live your best life in every way and don’t know where to start.

If any of these sound familiar, I can help you.

Working together, we’ll reflect on what you’re experiencing and identify factors that are causing you stress and impacting negatively on you in other ways. You’ll gain clarity and a clear course of action, allowing you to resolve issues before they escalate into more serious problems.

 Stress is at an all-time high, affecting every area of society. Work with me to develop the tools to cope with the stress in your life

My approach

My approach combines targeted behavioural coaching and teaching you specific ways to manage your boundaries, values and relationships. This transformative process looks at both the physical and mental and equips you to approach your life from every angle, with the knowledge that all areas of our experience overlap and impact on each other.

I use my training and study to empower you with the techniques you need to become your own coach. Once I have given you the understanding of how both your body and brain react to pressure and stress, you will learn to interpret not just how you feel a certain way but why.

Armed with this new-found knowledge and self-awareness, you’ll be able to make the necessary changes to regain control and move forward in the right direction.

 

By learning to manage the way you think, you’ll also be equipped to prevent or lessen future episodes of stress by regulating your emotions and coping more effectively with any challenges you face.

I can help with…

  • Personal development, enabling you to set boundaries and develop assertive communication skills
  • Negative behaviours arising from stress, including procrastination, over-consumption and tension in your work and personal relationships
  • Performance-related stress at work, managing your expectations, team dynamics and reactions to events

 

Sometimes, traditional services just don’t fit the bill.

If you’ve tried other sources of help and they didn’t feel right, or this is your first time looking for support, let’s see if coaching psychology is for you.

Experience coaching done differently and let me help you to develop the resilience and stress management skills you need to reframe your thinking, manage your behaviour and become a stronger, happier person.