COURSES

In this course you will discover what worry is and how it can impact on your daily life.

I’ll then share tools and approaches to help you unravel your worry and stop it having a detrimental effect.

Join with a curious mind and you will leave with simple yet powerful strategies to implement in your regular routine.

In this course you will discover what tension is and what might cause it in your daily life.

I’ll then share tools and approaches to help you start managing your tension and move towards unravelling it.

Join with a curious mind and you will leave with simple yet powerful strategies to implement in your regular routine.