by lauretta@madaboutmylife.net | Nov 16, 2020 | Blog post
I’ve talked before about the importance of emotional agility and I wanted to come back to the topic to consider some specific examples in more detail. The first step in developing emotional agility is to notice when you’ve become entangled in knee-jerk ‘hook’ in which...
by lauretta@madaboutmylife.net | Sep 14, 2020 | Blog post
‘Mental resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats and sources of stress.’ American Psychological Association To put this another way, resilience is all about having the mental strength to deal with...
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