Show Yourself Some Self-Compassion

Show Yourself Some Self-Compassion

We’ve just had Mental Health Awareness Week, and this year the theme was kindness. So I thought I’d take this opportunity to write about self-compassion, which is the biggest kindness we can show ourselves. In its literal definition, compassion means ‘to suffer with’....
Find Your Flow

Find Your Flow

Do you find yourself struggling to stay focused? At the end of the day do you feel like you’ve been busy but not really accomplished the tasks you needed to get done? Whether you are used to working from an office or from home, your work environment has certainly...
The Importance of Routine

The Importance of Routine

We’re currently faced with a time of great upheaval, uncertainty and, for many, anxiety. With as many people as possible staying at home across the country, everyday rhythms and patterns will undoubtedly be disrupted. To help with this, I’d really recommend putting a...