by lauretta@madaboutmylife.net | Apr 6, 2020 | Blog post
We’re currently faced with a time of great upheaval, uncertainty and, for many, anxiety. With as many people as possible staying at home across the country, everyday rhythms and patterns will undoubtedly be disrupted. To help with this, I’d really recommend putting a...
by lauretta@madaboutmylife.net | Mar 16, 2020 | Blog post
I take a holistic approach to stress management and resilience but I’d like to focus on some key physiological strategies here. As I’ve explained, there are a range of behavioural, psychological and physiological symptoms to watch out for when under pressure. Here are...
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