by lauretta@madaboutmylife.net | Sep 14, 2020 | Blog post
‘Mental resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats and sources of stress.’ American Psychological Association To put this another way, resilience is all about having the mental strength to deal with...
by lauretta@madaboutmylife.net | Aug 17, 2020 | Uncategorized
There is no question that the pandemic and, more specifically, lockdown is going to have a long-term impact on mental health. Research by Mind illustrates the scale of the effects: 65% of adults over 25 and 75% of young people (aged 13–24) with an existing mental...
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