by lauretta@madaboutmylife.net | Mar 23, 2020 | Blog post
Who else has been experiencing some sleepless nights recently? According to the National Sleep Foundation, most adults need 7–9 hours’ sleep a night to help them to function at their optimal level. Now, more than ever, proper sleep is really important for all of us....
by lauretta@madaboutmylife.net | Mar 16, 2020 | Blog post
I take a holistic approach to stress management and resilience but I’d like to focus on some key physiological strategies here. As I’ve explained, there are a range of behavioural, psychological and physiological symptoms to watch out for when under pressure. Here are...
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