by lauretta@madaboutmylife.net | Sep 14, 2020 | Blog post
‘Mental resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats and sources of stress.’ American Psychological Association To put this another way, resilience is all about having the mental strength to deal with...
by lauretta@madaboutmylife.net | Aug 17, 2020 | Uncategorized
There is no question that the pandemic and, more specifically, lockdown is going to have a long-term impact on mental health. Research by Mind illustrates the scale of the effects: 65% of adults over 25 and 75% of young people (aged 13–24) with an existing mental...
by lauretta@madaboutmylife.net | Aug 3, 2020 | Blog post
Like it or not, we all have our own mindsets. You may not be aware of yours, or how it impacts your day-to-day interactions and behaviour, but it’s there. It’s there in the shape of the way you think, formed by a combination of attitudes, values and beliefs. There are...
by lauretta@madaboutmylife.net | Jul 20, 2020 | Blog post
As lockdown restrictions are gradually eased and we are encouraged to resume more of our regular activities, this stretch of working from home or being on furlough is likely to be coming to an end for many. Whether you’re returning to work in the newly opening up...
by lauretta@madaboutmylife.net | Jul 6, 2020 | Blog post
There seems to be a hack for everything nowadays, but I want to talk to you about something a bit different from tips on how best to store your power cables! Biohacking is essentially the practice of changing our chemistry and our physiology through science and...
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