by lauretta@madaboutmylife.net | Jul 6, 2020 | Blog post
There seems to be a hack for everything nowadays, but I want to talk to you about something a bit different from tips on how best to store your power cables! Biohacking is essentially the practice of changing our chemistry and our physiology through science and...
by lauretta@madaboutmylife.net | Jun 22, 2020 | Blog post
The capacity for forward thinking is a wonderful element of the human experience. It opens up the joy of planning for your future and gives you the benefit of problem-solving abilities. Unfortunately, it also welcomes in thoughts of all the worst-case scenarios you...
by lauretta@madaboutmylife.net | May 25, 2020 | Blog post
We’ve just had Mental Health Awareness Week, and this year the theme was kindness. So I thought I’d take this opportunity to write about self-compassion, which is the biggest kindness we can show ourselves. In its literal definition, compassion means ‘to suffer with’....
by lauretta@madaboutmylife.net | May 11, 2020 | Blog post
Do you find yourself struggling to stay focused? At the end of the day do you feel like you’ve been busy but not really accomplished the tasks you needed to get done? Whether you are used to working from an office or from home, your work environment has certainly...
by lauretta@madaboutmylife.net | Apr 27, 2020 | Blog post
I talked in my last post about cognitive distortions, or thinking errors, particularly the concepts of catastrophizing and ‘should’ thoughts. In this post I wanted to look more at the tools I help people develop to challenge these unhelpful thoughts – thinking skills....
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