Let Yourself Off the Hook

Let Yourself Off the Hook

by | Nov 16, 2020 | Blog post

I’ve talked before about the importance of emotional agility and I wanted to come back to the topic to consider some specific examples in more detail. The first step in developing emotional agility is to notice when you’ve become entangled in knee-jerk ‘hook’ in which...
Hack Yourself

Hack Yourself

by | Jul 6, 2020 | Blog post

There seems to be a hack for everything nowadays, but I want to talk to you about something a bit different from tips on how best to store your power cables! Biohacking is essentially the practice of changing our chemistry and our physiology through science and...
Don’t You Worry ‘Bout a Thing

Don’t You Worry ‘Bout a Thing

by | Jun 22, 2020 | Blog post

The capacity for forward thinking is a wonderful element of the human experience. It opens up the joy of planning for your future and gives you the benefit of problem-solving abilities. Unfortunately, it also welcomes in thoughts of all the worst-case scenarios you...
Show Yourself Some Self-Compassion

Show Yourself Some Self-Compassion

by | May 25, 2020 | Blog post

We’ve just had Mental Health Awareness Week, and this year the theme was kindness. So I thought I’d take this opportunity to write about self-compassion, which is the biggest kindness we can show ourselves. In its literal definition, compassion means ‘to suffer with’....
Find Your Flow

Find Your Flow

by | May 11, 2020 | Blog post

Do you find yourself struggling to stay focused? At the end of the day do you feel like you’ve been busy but not really accomplished the tasks you needed to get done? Whether you are used to working from an office or from home, your work environment has certainly...