by lauretta@madaboutmylife.net | Apr 27, 2020 | Blog post
I talked in my last post about cognitive distortions, or thinking errors, particularly the concepts of catastrophizing and ‘should’ thoughts. In this post I wanted to look more at the tools I help people develop to challenge these unhelpful thoughts – thinking skills....
by lauretta@madaboutmylife.net | Apr 20, 2020 | Blog post
Cognitive distortions, or thinking errors, and how to manage and overcome them are a key focus of my coaching. Cognitive distortions are simply ways that our mind convinces us of something that isn’t really true. These inaccurate thoughts are usually used to reinforce...
Recent Comments