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Thinking Skills and How to Develop Them

Thinking Skills and How to Develop Them

by lauretta@madaboutmylife.net | Apr 27, 2020 | Blog post

I talked in my last post about cognitive distortions, or thinking errors, particularly the concepts of catastrophizing and ‘should’ thoughts. In this post I wanted to look more at the tools I help people develop to challenge these unhelpful thoughts – thinking skills....
Thinking Errors and How to Combat Them

Thinking Errors and How to Combat Them

by lauretta@madaboutmylife.net | Apr 20, 2020 | Blog post

Cognitive distortions, or thinking errors, and how to manage and overcome them are a key focus of my coaching. Cognitive distortions are simply ways that our mind convinces us of something that isn’t really true. These inaccurate thoughts are usually used to reinforce...

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