World Mental Health Day

World Mental Health Day

In the approach to World Mental Health Day on October 10th, I thought a lot about my Aunty Ruth. It would have been her birthday. Both my aunt and my godmother, Ruth was a hugely influential figure in my life, I was extremely close to her. When she took her own life,...
Don’t You Worry ‘Bout a Thing

Don’t You Worry ‘Bout a Thing

The capacity for forward thinking is a wonderful element of the human experience. It opens up the joy of planning for your future and gives you the benefit of problem-solving abilities. Unfortunately, it also welcomes in thoughts of all the worst-case scenarios you...