Discover the joy of coaching done differently
Equip yourself immediately with tools and practical approaches to manage worries and tensions
I can equip you to move towards enjoying a better quality of life where you can flourish and thrive.
I’m a coaching psychologist, focusing on stress management and resilience. My aim is prevention, working with you to make the necessary adjustments before stress has the chance to take hold.
Change is often the only constant in our lives. Our ability to manage change, and the stress it brings, defines our ability to cope.
The importance of understanding why things impact us the way that they do is very important to my coaching process. I am passionate about the idea that giving people this awareness enables them to have insight into why life may be a certain way for them and, more importantly, how they can change that.
I take a holistic approach with my coaching, recognising that all areas of our experience overlap and impact on each other.
I will help you to look at your life from every angle to better understand how to make changes.
I bring compassion, empathy, authenticity, stubbornness and a sense of rebellion to my practice. Combined in a positive way, I believe these values can create the possibility for positive change.
Coaching Psychology is described as:
“A process of enhancing wellbeing and performance in personal life and work domains underpinned by models of coaching grounded in established adult and child theories and approaches” (Source: ISCP).
Let me help you break the cycle of stress and worry and give you the tools to transform your life.
”Getting in touch with Lauretta is a must, and the result worth its weight in gold.“
Former coaching client & business owner