Workplace coaching.

Practical and interactive group coaching for up to 20 people.

Working with organisations to support individuals on their leadership and career journeys, our workshops explore a mind-body approach to managing anxiety, worry and physiological responses to stress. Incorporating cognitive behavioural coaching, positive psychology, psycho-education and neuroscience, these sessions deliver practical tools, tips and strategies to support positive behavioural change and reduce the negative impact of stress.

All workshops are tailored to your organisation.

  • Navigating the return to work following a career break, furlough or parental leave

  • Developing the confidence to step into leadership roles

  • Establishing boundaries to protect positive mental wellbeing, fostering an environment ideal for innovation and growth

  • Harnessing the power of agile leadership

  • Developing increased emotional intelligence, promoting more effective communication skills

  • Managing responses to the stressors of fast-track leadership schemes

  • Our proactive group coaching sessions deliver preventative strategies to your workforce. By the end of the workshop, attendees will be equipped with the knowledge to take positive action for themselves to make changes before they reach the ‘Grey Space’, or edge of burnout.