Personal coaching.
By working one-to-one with me, you can discover the tools and strategies that will empower you to move forward in the right direction.
My coaching is different because I look at the whole person. Together, we’ll look at your physical and mental health, and your personal and professional life, and examine the ways in which they impact on each other.
Using my training, experience and study, I can help you to recognise how your body and brain react to pressure. This will enable you to understand not just how you feel a certain way, but also why.
With this insight, you’ll be able to discover the practical steps you can take to make the changes that put you in control – and transform your life.
Crucially, you’ll also be equipped with the knowledge that helps you to cope with future challenges.
Whatever issues you are facing that cause stress, negativity and uncertainty in your life, together we can formulate the strategies that will help you to move forward with confidence.
Some examples of areas I could support are…
Personal development, enabling you to set boundaries and develop assertive communication skills
Negative behaviours arising from stress, including procrastination, over-consumption and tension in your work and personal relationships
Performance-related stress at work, managing your expectations, team dynamics and reactions to events